"I have found that a matra is very useful. It can be your focus, instead of the breathing. Just one word works most of the time. Pick a word that is symbolic. That has meaning. It is better if that word is connected to peaceful or happy thoughts."
"Say that word in your head again and again. Concentrate on just the word. And nothing else. Slowly the world will disappear from you."
no subject
"I have found that a matra is very useful. It can be your focus, instead of the breathing. Just one word works most of the time. Pick a word that is symbolic. That has meaning. It is better if that word is connected to peaceful or happy thoughts."
"Say that word in your head again and again. Concentrate on just the word. And nothing else. Slowly the world will disappear from you."